Wellness · Yoga Class

Align & Stretch w/ Diane

Name: Align & Stretch w/ Diane
Start: 2026-08-07T10:00:00
End: 2026-08-07T11:00:00
Location: Yoga Highlands & Pilates

A restorative yoga session focused on posture, flexibility, and tension relief.

Fri, 7 Aug 2026 10:00 AM – 11:00 AM (America/New_York) Yoga Highlands & Pilates Highlands , North Carolina

Experience a rejuvenating session of Align & Stretch with Diane at the serene Yoga Highlands studio. This feel-good yoga class is specifically designed to help participants improve their posture, increase overall flexibility, and ease daily tension through mindful movement. Suitable for practitioners of all levels, the class provides a supportive environment to nurture your body and breathe deeply. Join us in Highlands for this dedicated hour of wellness and holistic physical care.

What to Expect

A guided, one-hour yoga session focusing on gentle alignment and stretching techniques.

Who Should Attend

Yoga beginners
Experienced practitioners
Individuals seeking flexibility
Those wanting posture support

Agenda Overview

10:00 AM - 11:00 AM: Guided Align & Stretch session.

Venue & Address

Yoga Highlands & Pilates

460 Carolina Way
Highlands , North Carolina – 28741
United States

Organizer

Yoga Highlands · Yoga Studio

A Highlands, NC studio offering movement classes, yoga therapy, and Pilates.

Frequently Asked Questions

Is this class suitable for beginners?

Yes, the class is suitable for all levels.

What should I bring?

Comfortable clothing and a yoga mat.

Where is the studio located?

460 Carolina Way, Highlands, NC.

How long is the class?

The session lasts one hour.

Do I need to register?

Please check the Yoga Highlands website for booking details.

What is the focus of the class?

Improving posture, flexibility, and easing tension.