Health & Wellness · Fitness Class
Ageless Grace
A brain and body fitness class held at the Davie/Cooper City Branch Library.
Reference:
broward.libnet.info
Ageless Grace is a unique brain and body fitness program designed to help participants maintain physical and cognitive health. Hosted at the Davie/Cooper City Branch Library, these classes are free and led by dedicated volunteers. The program uses simple, playful movements to stimulate the brain and improve flexibility, balance, and coordination. It is an excellent way for individuals of all fitness levels to stay active, meet new people, and enjoy a healthy lifestyle.
What to Expect
A fun, movement-based class that is accessible and beneficial for physical and mental well-being.
Who Should Attend
- Seniors
- Adults
- Fitness enthusiasts
- Community members
Agenda Overview
The session involves guided movements designed to engage both the mind and body.
Venue & Address
Organizer
Broward County Library · Public Institution
The Broward County Library system provides diverse educational and community resources.
Frequently Asked Questions
Is the class free?
Yes, the classes are free and provided by volunteers.
Do I need to register?
Yes, RSVP is required for this session.
What should I wear?
Comfortable clothing suitable for light movement.
Where is it located?
Davie/Cooper City Branch Library, 4600 SW 82nd Ave, Davie, FL.
Is it for seniors only?
It is open to all, though popular with seniors.
Do I need equipment?
No, all movements are done using body weight.
Tags
Fitness
Wellness
Library
Davie
Seniors
Summary
Brain and body fitness class focusing on movement and cognitive health at the library.
Highlights
- Brain and body fitness
- Improves balance and coordination
- Free community class
- Led by volunteers
- Suitable for all levels
- Cognitive stimulation
More in Davie
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.