The Adult Mindfulness session at the Smyrna Public Library offers a peaceful retreat for community members looking to practice relaxation and mental clarity. Taking place on June 20, 2026, from 3:30 PM to 4:30 PM, this workshop provides guided techniques to help manage stress and improve overall well-being. It is a welcoming space for adults to disconnect from the daily grind and focus on mindfulness in a supportive, quiet environment.
What to Expect
A calm, guided session focused on mindfulness and relaxation techniques.
Who Should Attend
- Adults
- Those seeking stress relief
- Wellness enthusiasts
- Library patrons
Agenda Overview
The session runs from 3:30 PM to 4:30 PM on June 20, 2026.
Venue & Address
Organizer
Smyrna Public Library · Library
A community library providing wellness and educational programs in Smyrna, TN.
Frequently Asked Questions
When is the mindfulness session?
June 20, 2026, from 3:30 PM to 4:30 PM.
Where is it held?
Smyrna Public Library, 400 Enon Springs Rd W, Smyrna, TN.
Is there a cost?
Library programs are typically free; check with the library to confirm.
Do I need to register?
Check the library's event calendar for registration requirements.
What should I bring?
Comfortable clothing is recommended; no special equipment is needed.
Is it for all experience levels?
Yes, the session is suitable for beginners and experienced practitioners.
Tags
Wellness
Mindfulness
Workshop
Smyrna TN
Library
Health
Summary
A guided mindfulness and relaxation session for adults at the Smyrna Public Library.
Highlights
- Guided mindfulness practice
- Stress relief techniques
- Relaxation exercises
- Supportive environment
- Library-hosted wellness
- Mental clarity focus
More in Smyrna
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.