Health & Wellness · Exercise Class
ADL Exercise with Jim at the Eddie P. Mayne Kearns Senior Center
Join Jim for an engaging ADL exercise session designed to support daily living skills for seniors at the Eddie P. Mayne Kearns Senior Center.
The ADL Exercise with Jim program at the Eddie P. Mayne Kearns Senior Center is a specialized fitness session focused on Activities of Daily Living (ADL). Designed for seniors, this class helps participants maintain independence, improve mobility, and enhance overall physical well-being through guided movements. Held in a welcoming community setting, the session provides a great opportunity to stay active, meet neighbors, and receive professional instruction tailored to the unique needs of older adults in Kearns.
What to Expect
Participants can expect a structured, low-impact exercise routine led by an experienced instructor, focusing on movements that support independence in daily life.
Who Should Attend
- Seniors
- Retirees
- Individuals seeking low-impact exercise
- Kearns community members
Agenda Overview
The session runs from 10:00 AM to 12:00 PM, featuring warm-ups, functional exercise drills, and a cool-down period.
Venue & Address
Organizer
Eddie P. Mayne Kearns Senior Center · Government/Community Center
A Salt Lake County facility providing essential services, dining, and community engagement for seniors.
Frequently Asked Questions
Is registration required?
Please contact the Eddie P. Mayne Kearns Senior Center directly for registration details.
What should I bring?
Wear comfortable clothing and supportive footwear suitable for exercise.
Is this class for all levels?
Yes, the exercises are designed to be accessible for various fitness levels.
Where is the center located?
It is located at 4851 Lacoy Dr, Kearns, UT.
Are there other services available?
Yes, the center offers dining, community programs, and various health services.
Is there a cost?
Please check with the center for any applicable fees or membership requirements.
Tags
Seniors
Exercise
Kearns
Health
Community
Fitness
Summary
A senior-focused exercise class led by Jim, emphasizing functional movement and daily living skills at the Kearns Senior Center.
Reference:
seniorsbluebook.com
Highlights
- Functional movement training
- Professional instruction by Jim
- Community-focused environment
- Support for daily living skills
- Accessible for all fitness levels
- Social engagement opportunities
More in Kearns
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.