The Active Aging fitness class at the Boone County Public Library's Scheben Branch in Union, Kentucky, offers a great way to maintain muscle and balance. Participants will learn simple strength and stretching exercises using resistance bands in a supportive, community-focused environment. This class is designed to help seniors and active adults stay healthy and mobile. It is a wonderful opportunity to improve your physical well-being while connecting with others in the community.
What to Expect
A guided fitness session focused on gentle strength and flexibility.
Who Should Attend
- Seniors
- Active adults
- Community members
Agenda Overview
The class is scheduled for July 23, 2026, at 9:30 AM.
Venue & Address
Organizer
Boone County Public Library · Public Library
A public library system in Boone County, KY, offering diverse community programs and resources.
Frequently Asked Questions
Where is the class?
Boone County Public Library - Scheben Branch, 8899 US-42, Union, KY 41091.
What do I need to bring?
The library provides resistance bands; check if you need to bring anything else.
Is registration required?
Please register through the library's event system.
What is the focus?
Strength and stretching exercises for active aging.
Is there a cost?
Library programs are typically free.
How can I contact the library?
Call 859-342-2665.
Tags
health
fitness
Union
Kentucky
library
seniors
Summary
Fitness class focused on strength and stretching for active aging at the library.
Reference:
boone.libnet.info
Highlights
- Strength training
- Stretching exercises
- Resistance band use
- Senior health focus
- Community fitness
- Library program
More in Union
Something wrong?
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