Wellness · Workshop
A Guided Rest for Your Nervous System
A relaxing wellness program providing a guided rest for your nervous system.
The Bristol Public Library invites you to a relaxing wellness program, A Guided Rest for Your Nervous System. This somatic session includes guided breathwork using the 4-7-8 method, designed to support a calm and healthy nervous system. Join us on July 8, 2026, at 6:30 PM for this restorative experience. It is a perfect opportunity to de-stress and prioritize your well-being in a supportive community environment.
What to Expect
A peaceful and calming wellness session.
Who Should Attend
- Wellness enthusiasts
- Library patrons
- Community members
- Anyone seeking relaxation
Agenda Overview
Wellness workshop starts at 6:30 PM.
Venue & Address
Organizer
Bristol Public Library · Library
A public library serving the Bristol community.
Frequently Asked Questions
Where is the event?
Bristol Public Library, 5 High St, Bristol, CT.
Is there a fee?
Check the library website for details.
What is the 4-7-8 method?
A breathing technique for relaxation.
Do I need to register?
Check the library website for registration requirements.
What should I bring?
Wear comfortable clothing.
Is it a recurring event?
This is a specific session on July 8, 2026.
Tags
Wellness
Relaxation
Breathwork
Bristol
Library
Workshop
Summary
A wellness workshop focused on nervous system relaxation.
Reference:
eventbrite.com
Highlights
- Guided breathwork
- Nervous system support
- Relaxing wellness session
- 4-7-8 method
- Community library program
- Restorative experience
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