The 7th Annual HIIT Meets Flow is a highly anticipated community fitness event hosted by F45 Training Joshua Creek and Power Yoga Canada Oakville. Taking place on the Civic Holiday Monday, this unique workout experience combines a 30-minute high-intensity interval training session with a restorative yoga flow. Held at the Toronto Rock Athletic Centre, this free event invites fitness enthusiasts of all levels to challenge themselves, build community, and enjoy a balanced workout session.
What to Expect
A high-energy, balanced workout session led by professional trainers in a large, modern facility.
Who Should Attend
- Fitness enthusiasts
- F45 members
- Yoga practitioners
- Local community members
- Active individuals
Agenda Overview
The event features a 30-minute HIIT workout followed by a yoga flow session.
Venue & Address
Organizer
F45 Training Joshua Creek & Power Yoga Canada · Fitness Organizations
Local fitness studios collaborating to provide community-focused health and wellness events.
Frequently Asked Questions
Is the event free?
Yes, the event is free to attend.
Where is it held?
Toronto Rock Athletic Centre, 1132 Invicta Dr, Oakville.
What should I bring?
Bring a yoga mat, water, and comfortable workout attire.
Do I need to register?
Check the Eventbrite link for ticket availability and registration.
What is the fitness level required?
The event is designed to be inclusive for various fitness levels.
Who is hosting?
F45 Training Joshua Creek and Power Yoga Canada Oakville.
Tags
fitness
HIIT
yoga
community
Oakville
workout
Summary
A collaborative fitness event featuring HIIT and yoga flow at the Toronto Rock Athletic Centre.
Highlights
- 30-minute HIIT session
- Restorative yoga flow
- Community-focused atmosphere
- Expert instructors
- Free admission
- Spacious venue
More in Oakville
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