Fitness · Exercise Class
55+ Fitness Class
A fitness class designed for active seniors aged 55 and older.
Wed, 17 Jun 2026
8:15 AM – 10:15 AM (America/Chicago)
Alan E. Sims Recreation Center
Cedar Hill , Texas
The 55+ Fitness Class at the Alan E. Sims Recreation Center in Cedar Hill is a great way for seniors to stay active, improve their health, and connect with others. This program offers a variety of exercises tailored to the needs of older adults, focusing on mobility, strength, and cardiovascular health. Join our friendly group and enjoy a supportive environment that encourages healthy living and active aging in the Cedar Hill community.
What to Expect
A low-impact exercise session designed for active seniors.
Who Should Attend
- Seniors
- Older adults
- Individuals aged 55+
Agenda Overview
8:15 AM - 10:15 AM: Fitness session.
Venue & Address
Organizer
Cedar Hill Parks and Recreation · Government
The Cedar Hill Parks and Recreation Department provides fitness and community programs for residents.
Frequently Asked Questions
Do I need to register?
Yes, registration is required at the recreation center.
Is it suitable for beginners?
Yes, the class is designed for all levels of experience.
Where is it held?
Alan E. Sims Recreation Center, Cedar Hill, TX.
What should I bring?
Comfortable clothing and a water bottle.
Is there a fee?
Check the city's recreation calendar for pricing.
How long is the class?
2 hours.
Tags
fitness
seniors
cedar-hill
exercise
active-aging
Summary
A fitness class for seniors at the Alan E. Sims Recreation Center.
Reference:
cedarhilltx.com
Highlights
- Tailored for seniors
- Improves mobility and strength
- Professional instruction
- Supportive environment
- Community-focused
More in Cedar Hill
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