Health & Wellness · Workshop

24 Forms Tai Chi

Name: 24 Forms Tai Chi
Start: 2026-02-17T09:00:00
End: 2026-02-17T10:00:00
Location: CHI St. Vincent McAuley Senior Center

A gentle, guided Tai Chi session focusing on the 24-form sequence for improved health and balance.

Tue, 17 Feb 2026 9:00 AM – 10:00 AM (America/Chicago) CHI St. Vincent McAuley Senior Center Hot Springs Village , Arkansas

Experience the calming and health-boosting benefits of the 24 Forms Tai Chi at the CHI St. Vincent McAuley Senior Center. This guided session is designed for participants of all skill levels, focusing on fluid movements, deep breathing, and improved balance. Whether you are a beginner or looking to refine your practice, this class offers a peaceful environment to enhance your physical and mental well-being in the heart of Hot Springs Village, Arkansas.

What to Expect

A one-hour session of slow, deliberate movements designed to improve coordination and mental clarity.

Who Should Attend

Seniors
Tai Chi enthusiasts
Beginners
Wellness seekers

Agenda Overview

9:00 AM - Warm-up and breathing; 9:15 AM - 24 Forms practice; 9:50 AM - Cool down.

Venue & Address

CHI St. Vincent McAuley Senior Center

5010 AR 7
Hot Springs Village , Arkansas – 71909
United States

Organizer

Oaklawn Center on Aging · Healthcare Organization

Providing health and wellness programs for seniors in Arkansas.

Frequently Asked Questions

Is experience required?

No, all levels are welcome.

What should I wear?

Comfortable clothing and flat shoes.

Is there a fee?

Please contact the center for pricing.

Where is it held?

CHI St. Vincent McAuley Senior Center.

Is it recurring?

Yes, it is a recurring program.

Do I need to register?

Contact the center to confirm.